15 May 2026
A. 21-15-9 Reps of:
Thrusters (43/29)
Box Jumps (24/20)
Rest 3 Minutes
B. For Time:
800m Run
8 Wall Walks (Scale: 10 Inchworms)
400m Run
4 Wall Walks (Scale: 8 Inchworms)
200m Run
2 Wall Walks (Scale: 4 Inchworms)
Rest 3 Minutes
C. 5 Rounds:
5 Hang Power Cleans (75/52)
20 Situps
Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)