16 May 2026

A. 7 Minutes of Double Russian DB Swings Instruction and Practice

B. 3 Rounds for Time with a Partner:
400m DB Farmers Carry (2x50/35)
30 MB Situps
20 Double Russian DB Swings (2x50/35)

C. 2 Sets:
30s Butterfly Stretch
30s Seated Pike Stretch
30s Cobra Stretch

Score = Part B Time (RX or DB)