17 May 2026

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Clean
Build to heavy.

C. For Time with a Partner:
300 Air Squats
150 Power Cleans (43/29)

*Partition as needed.

Time Cap = 30 Minutes

Scores = 1RM PC; Part C Time (RX or KG)