18 May 2026

A. Every 2:30 for 17:30 (7 Sets): Back Squat
Sets1-2: 5 reps @ 75%+ 1RM
Sets3-4: 3 reps
Sets5-7: 1 rep

Build to heavy.

B. 7 Rounds for Time:
8 Pullups
20 Box Step Ups (24/20)

Time Cap = 14 Minutes

Scores = Heaviest BS; Part B Time (RX or Scaled)