19 May 2026

A. 5 Minutes of Power Clean Progression

B. Every 2:30 for 12:30 (5 Sets): 5 Power Cleans
Build to heavy.

C. For Time:
30 Power Cleans (70/47)
800m Run
30 Power Cleans

Time Cap = 18 Minutes

Scores = 5RM Power Clean; Part C Time (RX or KG)