20 May 2026

A. Every 3 minutes for 15 minutes (5 Sets): 10 DB Bench Press + 10 Pushups

B. 5 Sets: AMRAP 3 Minutes*
12 Situps
9 Thrusters (43/29)

*Rest 90s between sets.
*Start the next set where you left off.

Scores = Heaviest DB Bench Press; Part C Rounds + Reps (RX or KG)