8 May 2026
A. “Cindy”
AMRAP 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
B. Recovery
60s Scorpion Stretch (each)
60s Childs Pose Stretch
Score = “Cindy” Rounds + Reps (RX with Vest, RX, or Scaled)
A. “Cindy”
AMRAP 20 Minutes:
5 Pullups
10 Pushups
15 Air Squats
B. Recovery
60s Scorpion Stretch (each)
60s Childs Pose Stretch
Score = “Cindy” Rounds + Reps (RX with Vest, RX, or Scaled)