9 Jun 2025

A. 5 Minutes of Push Press Progression

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3x 70%
2 x 75%
1 x 80%

Wave 2:
3 x 75%
2 x 80%
1 x 85%

Wave 3:
3 x 80%
2 x 85%
1 x 90%

C. 4 Rounds for Time:
400m Run
10 Shoulder-to-Overhead (61/43)

Time Cap = 16 Minutes

Scores = Heaviest PP; Part C Time (RX or KG)