10 Jun 2025

A. 7 Minutes of Hang Power Clean + Power Clean Below-the-Knee + Power Clean Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Hang Power Clean + Power Clean Below-the-Knee + Power Clean

Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 20 MB Weighted Situps (20/14)
Min2: 20s Side Plank (each side)
Min3: 10 Deadlift (athlete’s choice)

Scores = Heaviest Part B Complex; Part C DL Weight (RX or Scaled)