11 Jun 2025

A. 5 Minutes of DB Bulgarian Split Squat Instruction and Practice

B. 4 Sets:
6 DB Bulgarian Split Squats (each leg, heavier than last week)
10 Single Leg DB Romanian Deadlift (each leg)

C. AMRAP 10 Minutes
10 Front Squats (61/43)
10 Over-the-Bar Burpees
10 Chest-to-Bar Pullups

Scores = Heaviest BSS Weight; Heaviest RDL Weight; Part C Rounds + Reps (RX or KG)