12 Jun 2025

A. EMOM 8 Alternating Minutes:
Min1: 40s Double KB Front Rack Hold
Min2: 40s Hollow Hold

B. For Time:
750m Row
100m Walking Lunges
20 Burpees-to-Plate
750m Row
100m Walking Lunges
20 Burpees-to-Plate
750m Row

Time Cap = 30 Minutes

Scores = KB FR Hold; Part B Time (RX or Scaled)