13 Jun 2025

A. 3 Sets:
8 Single Arm DB Z-Press (each arm, all sets as heavy as possible)
Build to heavy.

B. For Time:
2-4-6-8-10 Reps of Muscle Ups* (Scale: Challenging Pullups)
*100m DB Suitcase Carry (50/35) + 200m Run after each set

Time Cap = 25 Minutes

Scores = Part A Lightest; Part B Time (RX or Carry Load)