8 Jun 2025

A. 5 Minutes of Front Squat Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 8 Front Squats
Build to heavy.

C. 3 Rounds for Time:
300m Run
30s Rest
200m Run
60s Rest
100m Run
90s Rest

Time Cap = 23 Minutes

Scores = 8RM FS; Part C Time (RX or Scale)