7 Jun 2025

A. 3 Sets:
20 Gorilla Rows
Rest as needed

B. For Time with a Partner:
60 Synchronized AbMat Situps
120 Calorie Row
60 Toes-to-Bar
80 Calorie Row
60 Knees-to-Elbows
60 Calorie Row

Time Cap = 30 Minutes

Scores = Heaviest Gorilla Row; Part B Time (RX or Scaled)