6 Jun 2025
A. 3 Rounds:
10 Power Cleans (52/35)
10 Front Squats
10 Push Press
Rest 3 Minutes
B. 3 Rounds:
15 Pushups
20 Single Leg V-Ups
30 Lunges
Rest 3 Minutes
C. 3 Rounds:
12 Single Arm DB Devils Press (50/35)
12 Alternating DB Snatch (50/35)
24 Lateral Jumps Over-the-DB
Time Cap = 40 Minutes
Score = Finish Time (RX or KG)