6 Jun 2025

A. 3 Rounds:
10 Power Cleans (52/35)
10 Front Squats
10 Push Press

Rest 3 Minutes

B. 3 Rounds:
15 Pushups
20 Single Leg V-Ups
30 Lunges

Rest 3 Minutes

C. 3 Rounds:
12 Single Arm DB Devils Press (50/35)
12 Alternating DB Snatch (50/35)
24 Lateral Jumps Over-the-DB

Time Cap = 40 Minutes

Score = Finish Time (RX or KG)

Previous
Previous

7 Jun 2025

Next
Next

5 Jun 2025