5 Jun 2025

A. 3 Sets:
30s Plank Hold (on hands)
10 Strict Pullups (Scale: 3-5 Pullup Negatives or Banded Pullups)
30s Plank Hold (on forearms)

B. 5 Rounds for Time:
400m Run
20 Wall Ball (20/14)
100m DB Farmer’s Carry (2x50/35)

Time Cap = 30 Minutes

Score = Part B Time (RX or DB)