4 Jun 2025

A. 5 Minutes of DB Bulgarian Split Squat Instruction and Practice

B. 4 Sets:
6 DB Bulgarian Split Squats (each leg)
8 Single-Leg Bench-Supported Glute Bridge (each leg)

C. AMRAP 12 Minutes
12 Box Jumps (24/20)
15 Situps
18 Russian KB Swings (24/16)

Scores = DB BSS Weight; Part C Rounds + Reps (RX or KB)