9 Jul 2025

A. 5 Minutes of Lateral DB Box Step Ups and Single Leg Box Squat Instruction and Practice.

B. 3 Sets:
8 Lateral DB Box Step Ups (each leg)
6 Single Leg Box Squat (each leg)
Rest as needed.

C. For Time:
800m Run
20 DB Front Rack Lunges (2x50/35)
10 Strict Pullups
400m Run
20 DB Front Rack Lunges
10 Strict Pullups
200m Run
20 DB Front Rack Lunges
10 Strict Pullups

Time Cap = 20 Minutes

Scores = Box Step Up Weight; Part C Time (RX or DB)