8 Jul 2025

A. 10 Minutes of Snatch Pull + Power Snatch + Overhead Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): Snatch Pull + Power Snatch + Overhead Squat
Build to heavy.

C. For Time:
15-12-9-6-3
Box Jumps (24/20)
10-8-6-4-2
Overhead Squats (52/35)

Time Cap = 12 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or KG)