7 Jul 2025

A. 5 Minutes of Push Press Progression

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3 x 50%
2 x 55%
1 x 60%

Wave 2:
3 x 55%
2 x 60%
1 x 65%

Wave 3:
3 x 60%
2 x 65%
1 x 70%

C. 21-15-9-21 Reps for Time:
Sumo Deadlift High Pulls (43/29)
Push Press (43/29)
Situps

Time Cap = 15 Minutes

Score = Part C Time (RX or KG)