6 Jul 2025

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Back Squats
Build to heavy.

C. 5 Rounds for Time:
12 Alternating DB Snatches (50/35)
15 Hand-Release Pushups
30 Air Squats

Time Cap = 18 Minutes

Scores = 5RM Back Squat; Part C Time (RX or DB)