5 Jul 2025

A. 3 Sets:
30s KB Dead Bug
Rest 60s
30s Single Arm KB Rack High Knee March
Rest 60s

B. With a partner, one person working at a time, complete:

5 Sets: AMRAP 4 Minutes
40 Wall Ball (20/14)
Max Rep KB Swings (24/16) in remaining time

Rest 2 minutes between sets.

Score = Part B Total KB Swings (RX or KB)