10 Jul 2025
A. 3 Sets:
100ft Suitcase Carry (right)
100ft Suitcase Carry (left)
As heavy as possible.
B. Every 3 minutes for 24 minutes (8 Rounds):
Odd Rounds:
15 Toes-to-Bar
45 Double Unders (Scales: Less DU or 90 Singles)
Even Rounds:
45 Double Unders
15/12 Cal Row
Scores = Lightest Suitcase Carry Load; Part B RX Rounds; Part B Scaled Rounds