10 Jul 2025

A. 3 Sets:
100ft Suitcase Carry (right)
100ft Suitcase Carry (left)
As heavy as possible.

B. Every 3 minutes for 24 minutes (8 Rounds):

Odd Rounds:
15 Toes-to-Bar
45 Double Unders (Scales: Less DU or 90 Singles)

Even Rounds:
45 Double Unders
15/12 Cal Row

Scores = Lightest Suitcase Carry Load; Part B RX Rounds; Part B Scaled Rounds