11 Jul 2025
Will’s Birthday Workout
For Time:
1-2-3-4-5-6-7-8-9-10 reps:
Overhead Squats (43/29)
Bar-Facing Burpees
Rest 3 Minutes
“Fran”
21-15-9 reps:
Thrusters (43/29)
Pullups
Time Cap = 35 Minutes
Will’s Birthday Workout
For Time:
1-2-3-4-5-6-7-8-9-10 reps:
Overhead Squats (43/29)
Bar-Facing Burpees
Rest 3 Minutes
“Fran”
21-15-9 reps:
Thrusters (43/29)
Pullups
Time Cap = 35 Minutes