11 Jul 2025

Will’s Birthday Workout

For Time:

1-2-3-4-5-6-7-8-9-10 reps:
Overhead Squats (43/29)
Bar-Facing Burpees

Rest 3 Minutes

“Fran”
21-15-9 reps:
Thrusters (43/29)
Pullups

Time Cap = 35 Minutes