9 Dec 2025

A. 3 Sets for Max Load:
20 DB Single Arm Overhead Walking Lunges
Rest 2 minutes between sets

B. 5 Rounds for Time:
9/7 Cal Row or Bike
12 Chest-to-Bar Pullups (Scales: Pullups or Banded Pullups)
15 Pushups

Time Cap = 15 Minutes

Scores = DB OH Lunge Load; Part B Time (RX or Scaled)