10 Dec 2025

A. 7 Minutes of Overhead, Front, and Back Squat Instruction and Practice

B. Every 2 minutes for 24 minutes (12 Sets):
Sets1-4: 3 Overhead Squats
Sets5-8: 3 Front Squats
Sets9-12: 3 Back Squats

Build across the 12 sets.

C. Row or Bike for remaining class time.

Scores = Heaviest Overhead, Front, and Back Squat Loads