11 Dec 2025
A. 4 Sets:
10 Strict Pullups
20 DB Renegade Rows
Rest as needed.
B. AMRAP 15 Minutes
200m Run or Row
10 Toes-to-Bar
10 V-Ups
Scores = Renegade Row Load; Part B Rounds + Reps (RX or Scaled)
A. 4 Sets:
10 Strict Pullups
20 DB Renegade Rows
Rest as needed.
B. AMRAP 15 Minutes
200m Run or Row
10 Toes-to-Bar
10 V-Ups
Scores = Renegade Row Load; Part B Rounds + Reps (RX or Scaled)