12 Dec 2025

A. For Time:
80/65 Cal Row or Bike
70 Situps
60 KB Swings (24/16)
50 KB Goblet Lunges (24/16)
40 Burpees
30/20 Cal Row or Bike

Time Cap = 30 Minutes

B. Recovery
60s Frog Stretch
60s Seated Straddle Stretch
60s Seated Butterfly Stretch

Score = Part A Time (RX or KB)