13 Dec 2025

A. 7 Minutes of Thruster (from the floor) Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 5 Thrusters (from the floor)
Build to heavy.

C. With a partner, complete:

50-40-30
Thrusters (35/25)
12-9-6
Wall Walks (Scale: 2 x Inchworms)

Time Cap = 15 Minutes

Scores = Heaviest Part B; Part C Time (RX or KG)