14 Dec 2025

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Power Snatch
Build to heavy.

C. With a partner, complete AMRAP 15 Minutes of:
200m Row
3 Power Snatch (61/43)

Partner 1 rows 200m while Partner 2 completes 3 Power Snatches and then they switch.

Scores = 2RM Power Snatch; Part C Rounds + Reps (RX or KG)