8 Dec 2025

A. Every 2 minutes for 10 minutes (5 Sets):
3 High Box Jumps
5 Single-Leg KB RDL (each)

B. AMRAP 7 Minutes
3 Deadlifts (120/84)
10 Box Jumps (24/20)

C. Recovery
2 Sets:
30s Seated Pike Stretch
30s Pigeon Stretch (each leg)

Scores = SL KB RDL Load; Part B Rounds + Reps (RX or KG)