7 Dec 2025

A. 7 Minutes of Snatch Grip Deadlift + Snatch Pull + Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): Snatch Grip Deadlift + Snatch Pull + Power Snatch
Build to heavy-ish.

C. “Randy”

For Time:
75 Power Snatch (34/25)

Time Cap = 12 Minutes

Scores = Part B Complex; “Randy” Time (RX or KG)