6 Dec 2025

A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups (Scales: Pullup Negatives or Inverted Rows)
Build to heavy.

B. For Time with a Partner:
3000m Row
60 Burpee Pullups

Time Cap = 30 Minutes

Scores = Heaviest 3-Rep Pullup; Part B Time (RX or Scaled)