8 Aug 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Partner “McGhee”

AMRAP 30 Minutes
5 Deadlift (125/84)
13 Pushups
9 Box Jumps (24/20)

*One person working at a time, alternating movements.

Score = “McGhee” Rounds + Reps (RX or KG)