7 Aug 2026

A. For Time with a Partner:

100 Wall Ball (20/14)
80 Pullups
60 Front Squats (61/43)
40 Power Snatch (61/43)
20 Muscle Ups (Scale: Burpee Pullups)

Time Cap = 28 Minutes

B. AMRAP 8 Minutes
15 MB Weighted Situps
30s Plank Hold

Score = Part A Time (RX or KG)