6 Aug 2026

A. 4 Sets for Load:
100m Plate Bear Hug Carry
10 Heavy Russian KB Swings

B. 5 Sets: AMRAP 3 Minutes
20/15 Cal Row
20 Alternating Hang DB Snatch (50/35)
Max-Rep DB-Facing Burpees

*Rest 60s between sets.

Scores = Bear Hug Carry Load; RKB Load; Part C Total Burpees (RX or DB)