5 Aug 2026

A. 3 Sets:
12 Side Plank with Hip Abduction (each side)
6 DB Bulgarian Split Squats (each side)
12 Alternating KB Gorilla Rows

B. 4 Sets:
10 Single Arm Landmine Bent-Over Rows (each arm)
30 Russian Twists with Plate
100m DB/KB Waiter Carry (50m each)

C. 3 Sets:
20 Hollow Rocks
6 DB/KB Goblet Cossack Squats (each side)

Score = Favorite Movement of the Day