4 Aug 2026

A. 8 Minutes of Hang Power Clean + Power Clean + Split Jerk Instruction and Practice

B. Every 90s for 12 Minutes (8 Sets): Hang Power Clean + Power Clean + Split Jerk
Build to heavy.

C. 5 Rounds for Time:
5 Power Cleans (70/48)
5 Shoulder-to-Overhead (70/48)
10 Toes-to-Bar
200m Run

Time Cap = 20 Minutes

Scores = Heaviest Part B; Part C Time (RX or KG)