9 Aug 2026

A. 5 Sets:
5 Strict Weighted Chin Ups
30s Side Plank (each side)

B. EMOM 16 Minutes:
Min1: 12 Ring Rows
Min2: 100m Run
Min3: 12 DB Thrusters (2x50/35)
Min4: 15/12 Cal Bike

Scores = 5RM Weighted Chin Up; Part C RX Minutes + Scaled Minutes