7 Nov 2025

A. 5 Minutes of Tempo Front Squat Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 2 Tempo Front Squats @ 3211
Build to heavy, prioritizing tempo.

C. AMRAP 20 Minutes
400m Run
30 AbMat Butterfly Situps
10 Front Squats (70/48)

Score = Part C Rounds + Reps (RX or KG)