6 Nov 2025
A. 5 Minutes of Push Press Progression + Push Jerk Progression
B. Every 2 minutes for 14 minutes (7 Sets): 1 Push Press + 2 Push Jerk
Build to heavy.
C. For Time:
40 Box Jump-Overs (24/20)
40 Air Squats
40 Hand-Release Pushups
30 Box Jump-Overs
30 Air Squats
30 Ring Dips (Scales: Box Dips or Pushups)
20 Box Jump Overs
20 Air Squats
20 Handstand Pushups (Scales: Pike Pushups or Pushups)
Time Cap = 16 Minutes
Score = Heaviest Part B; Part C Time (RX or Scaled)