5 Nov 2025

Nov 4

A. 3 Rounds:
75 Double Unders (Scales: 150 Singles or 90s of Attempts)
25 Wall Ball (20/14)
10 Pullups

Rest 3 Minutes

B. 1 Round:
400m Run
21 Power Snatch (43/29)
300m Run
15 Power Snatch
200m Run
9 Power Snatch

Rest 3 Minutes

C. 3 Rounds:
21 Deadlift (43/29)
14 Hang Power Cleans (43/29)
7 Push Press (43/29)

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)

Michelle Kinney

6 Nov 2025