4 Nov 2025

A. 7 Minutes of Clean-Grip Deadlift + Clean Pull + Hang Power Clean + Below-the-Knee Power Clean

B. Every 2 minutes for 10 minutes (5 Sets):
Clean-Grip Deadlift + Clean Pull + Hang Power Clean + Below-the-Knee Power Clean

Build to heavy.

C. For Load:
10-8-6-4-2 Reps of Power Clean (80/55)
200m Run after each set.

Time Cap = 12 Minutes

Score = Part C Time (RX or KG)