3 Nov 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 10:00 (4 Sets): 3 Deadlift @ 85% 1RM

C. AMRAP 10 Minutes
8 Alternating DB Lunges (50/35)
4 Lateral Burpee Over-the-DB
4 Strict Pullups

Scores = Deadlift Weight; Part C Rounds + Reps (RX or DB)