2 Nov 2025

A. 3 Sets:
20 Band Pull Aparts
15 DB Bent-Over Rows
10 Ring Rows
Rest as needed

B. Every 5 minutes for 15 minutes (3 Sets):
100m KB Suitcase Carry (24/16)
100 Double Unders or 200 Singles
30 Russian KB Swings
Accumulate max Plank Hold in remaining time

Scores = Bent-Over Row Load; Part B Total Plank Time (RX or KB)