7 Jan 2026

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 3 Deadlift
Build to heavy-ish

C. “Diane”
21-15-9 reps of:
Deadlifts (102/70)}
Handstand Pushups (Scale: DB Push Press)

Compare to 24 Jun 2025

Time Cap = 12 Minutes

Scores = 3-Rep Deadlift; “Diane” Time (RX or KG and DB)