6 Jan 2026

A. 7 Minutes of Hang Power Clean + Split Jerk Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Clean + 1 Split Jerk
Build to heavy.

C. 4 Sets: AMRAP 3 Minutes
3 Hang Power Cleans (61/43)
5 Shoulder-to-Overhead (61/43)
7 Lateral Burpees Over-the-Bar
9 Pullups

*Rest 1:30 between sets.
*Pick up where you left off

Scores = Heaviest Part B; Part C Rounds + Reps (RX or KG)