5 Jan 2026

A. 5 Minutes of Front Squat Instruction and Practice

B. In 16 minutes, establish a 1RM Front Squat.

C. 3 Rounds for Time:
300m Run
30 Wall Ball (20/14)
30 KB Swings (24/16)

Time Cap = 18 Minutes

Scores = 1RM Front Squat; Part C Time (RX or KB)