4 Jan 2026

A. 5 Minutes of Hang Squat Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Hang Squat Clean
Build to heavy.

C. 21-15-9-9 Reps of:
Hang Squat Cleans (43/29)
Pullups

Time Cap = 14 Minutes

Scores = 1RM HPC; Part C Time (RX or KG)