8 Jan 2026
A. 4 Sets:
5 Ab Wheel Rollouts
5 Tall Box Jumps
10 DB Gorilla Rows
B. 5 Rounds for Time:
400m Run
500/400m Row
Time Cap = 25 Minutes
Scores = DB Gorilla Row; Box Height; Part B Time (RX or Scaled)
A. 4 Sets:
5 Ab Wheel Rollouts
5 Tall Box Jumps
10 DB Gorilla Rows
B. 5 Rounds for Time:
400m Run
500/400m Row
Time Cap = 25 Minutes
Scores = DB Gorilla Row; Box Height; Part B Time (RX or Scaled)